Inspiring Journeys Episode 5 with Alexandra Chaffanjon
- Sanjana Rao
- Mar 19, 2021
- 1 min read
Sleep as self-care
Interviewed by Sanjana Rao, Ph.D.
Interview date: 01/03/2021
In this episode of Inspriring Journeys, we spoke to Mom and Holistic health coach, Alexandra Chaffanjon about what she has been through and how she has overcome her own struggles and improved her relationship with sleep.
Thank you Alexandra for this candid conversation that so many of us can relate to.
About Alexandra
Alexandra is a Holistic Health Coach for Moms. She helps moms cope with exhaustion and access new energy levels. Her clients are able to create more ease, connection, intention, presence and memories with their kids, themselves, their work and their partners. Her mission is to normalize restorative rest, sleep and self-care for mamas to have the energy that they crave and that they deserve.
Here is the Banana bread tea recipe she talked about:
Best place to follow her : www.instagram.com/theglowinghealthcoach To book a consult call with her : http://www.bit.ly/CallAlexandra Sleep Secrets for Mamas : http://www.bit.ly/glowingsleepsecrets
For early access to our health management app sign up here
Subscribe to (link below) and share the blog for (real) health information curated for families.
Follow us on instagram at @miyara_health and FB
Disclaimer: Opinions expressed belong solely to the content provider. Miyara Health does not undertake any financial/reputational/legal/misrepresentational impact or other obligations/ liabilities that may arise from the content.
#sleepcoach#holistichealthcoach#inspiringwomen#inspiringjourneys#miyarahealth#Switzerland#sleepdeprived#sleepdeprivation#momsinthetrenches #worldsleepday
Comments